Tag Archives: eating

Weeks 3-5

Well these weeks have literally flown by.

It’s all about perspective!


“All you can handle, Bro!”

The workouts have remained fairly consistent and the eating has remained steady as well.

The one new aspect which my wife is amazing at, but I tend to struggle with is a cleanse.

She has started her 6 day cleanse and she will crush it.

I am stumbling into my cleanse by under preparing and not making it a priority.  I bought smoothie products to blend only to have to leave the house at 7:30am this morning and by the time I left my son had just woken up.  At the end of the day, its a bunch of excuses and I will buckle down today.

Let’s do this!


I’ll keep you posted as to how things proceed.

Day 1 of my new Succeed with Sean Blog

The beginning of my weight loss journey - My first race - Greater Cleveland Triathlon

Jilly Jill & Sean - My Pre-Inspiration days!

Day 1 of my new Succeed with Sean Blog – I have included these 3 pictures to remind myself and to show you reading this, of where I began my path to progress.

Yesterday was a good day, and although the weather and my not 100% right calf prevented me from running, I got in a 45 minute cycling trainer workout, 20 minutes on the elliptical runner and a medium back and tricep weight session in.

Dinner consisted of 1.5 servings of skinless baked chicken breast, 2 servings of asparagus, 1 serving of baked sweet potato fries & 2 servings of sugar-free pudding cups for dessert and as much H2O as I can fit in my body.

The beginning of my weight loss journey II - My first race - Greater Cleveland Triathlon

Signing off for now. More to come…