Tag Archives: eating

Weeks 3-5

Well these weeks have literally flown by.

It’s all about perspective!

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“All you can handle, Bro!”

The workouts have remained fairly consistent and the eating has remained steady as well.

The one new aspect which my wife is amazing at, but I tend to struggle with is a cleanse.

She has started her 6 day cleanse and she will crush it.

I am stumbling into my cleanse by under preparing and not making it a priority.  I bought smoothie products to blend only to have to leave the house at 7:30am this morning and by the time I left my son had just woken up.  At the end of the day, its a bunch of excuses and I will buckle down today.

Let’s do this!

 

I’ll keep you posted as to how things proceed.

Day 1 of my new Succeed with Sean Blog

The beginning of my weight loss journey - My first race - Greater Cleveland Triathlon

Jilly Jill & Sean - My Pre-Inspiration days!

Day 1 of my new Succeed with Sean Blog – I have included these 3 pictures to remind myself and to show you reading this, of where I began my path to progress.

Yesterday was a good day, and although the weather and my not 100% right calf prevented me from running, I got in a 45 minute cycling trainer workout, 20 minutes on the elliptical runner and a medium back and tricep weight session in.

Dinner consisted of 1.5 servings of skinless baked chicken breast, 2 servings of asparagus, 1 serving of baked sweet potato fries & 2 servings of sugar-free pudding cups for dessert and as much H2O as I can fit in my body.

The beginning of my weight loss journey II - My first race - Greater Cleveland Triathlon

Signing off for now. More to come…