Tag Archives: cleanse

Weeks 3-5

Well these weeks have literally flown by.

It’s all about perspective!


“All you can handle, Bro!”

The workouts have remained fairly consistent and the eating has remained steady as well.

The one new aspect which my wife is amazing at, but I tend to struggle with is a cleanse.

She has started her 6 day cleanse and she will crush it.

I am stumbling into my cleanse by under preparing and not making it a priority.  I bought smoothie products to blend only to have to leave the house at 7:30am this morning and by the time I left my son had just woken up.  At the end of the day, its a bunch of excuses and I will buckle down today.

Let’s do this!


I’ll keep you posted as to how things proceed.

Find your fit challenge Days 6 & 7

Find your fit challenge Days 6 & 7

Day 6 was a struggle for me, to say the least.

You can have your cake... But can you eat it, too?

You can have your cake… But can you eat it, too?

With a handful of appointments (one held at local coffee and pastry shop) (I got a lemon decaf hot tea!) and the next appointment held at a whole foods, Day 6 was a testament to willpower. Add in winds of up to 20 mph and temps hovering in the mid 50’s to low 60’s for job #2 and it made for a long 14 hour day of trying to stuff veggies down my gullet. All in all, it was a success and eventually I made it home no worse for the wear!

Day 7 was actually pretty smooth sailing and the reward of a blackened chicken salad from my work awaited me afterwards! I am eating the salad as I type this and it is magical!

I am looking forward to the next 2 weeks and conquering this challenge and my future head on! The detox/cleanse portion is over and the healthy eating /no alcohol/no caffeine portion begins…

More power to you if your doing this, on your way to doing this or have no intention of doing this and are enjoying a juicy burger right now.

If you are interested in learning more or taking a look at some of the products/supplements I am using, then drop me a line or a comment herein!



Find your Fit Challenge Day 4 & 5

Day 4 & 5 were more of a challenge to say the least, although it is fun to tell people about the journey and experience…

Dreznin's Find your fit challenge Feast

Dreznin’s Find your fit challenge Feast

I have been making more brain farts for sure, including giving $20 more in change back to customers.
Fortunately they were stand up people and handed the money back to me.
I also left the sliding doors unlocked on Jonell’s house when I left. Duh!

As far as feelings go, I am doing well and feel solid. Not great, not bad… just a confident solid!

I am looking forward to the next couple of days as this will allow me to really reach the goal of 7 days detox.

It’s been two straight days and nights working full days at both jobs. Basically 26 hours worked over 2 days… Kind of runs you down, when your eating a ‘normal’ diet, let alone a cleanse diet.

I am looking forward to taking my “emancipation” pills tonight and crushing tomorrow! (most likely a 13 hour day!)

Find your fit challenge days 2-3

Day 2 was actually very good. I felt good throughout and maintained reasonable energy levels with no headaches or down time.

Day 3 was a little more of a struggle. I made the mistake of going too long between morning meal and afternoon meal and developed a hunger headache which hung around until day 4 morning.
Jonell had made amazing meals for us including a soup tonight (shown in picture) that includes mushrooms, carrots, celery, squash, etc. and baked kale chips with sea salt!!! Amazing!


Day 4 morning was great! It’s 10:15am as I write this and I’m feeling fantastic. About to have some lettuce wraps with green beans, carrots and tangy Dijon with a banana as my fruit!