Tag Archives: cleanse

Weeks 3-5

Well these weeks have literally flown by.

It’s all about perspective!

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“All you can handle, Bro!”

The workouts have remained fairly consistent and the eating has remained steady as well.

The one new aspect which my wife is amazing at, but I tend to struggle with is a cleanse.

She has started her 6 day cleanse and she will crush it.

I am stumbling into my cleanse by under preparing and not making it a priority.  I bought smoothie products to blend only to have to leave the house at 7:30am this morning and by the time I left my son had just woken up.  At the end of the day, its a bunch of excuses and I will buckle down today.

Let’s do this!

 

I’ll keep you posted as to how things proceed.

Find your fit challenge Days 6 & 7

Find your fit challenge Days 6 & 7

Day 6 was a struggle for me, to say the least.

You can have your cake... But can you eat it, too?

You can have your cake… But can you eat it, too?

With a handful of appointments (one held at local coffee and pastry shop) (I got a lemon decaf hot tea!) and the next appointment held at a whole foods, Day 6 was a testament to willpower. Add in winds of up to 20 mph and temps hovering in the mid 50’s to low 60’s for job #2 and it made for a long 14 hour day of trying to stuff veggies down my gullet. All in all, it was a success and eventually I made it home no worse for the wear!

Day 7 was actually pretty smooth sailing and the reward of a blackened chicken salad from my work awaited me afterwards! I am eating the salad as I type this and it is magical!

I am looking forward to the next 2 weeks and conquering this challenge and my future head on! The detox/cleanse portion is over and the healthy eating /no alcohol/no caffeine portion begins…

More power to you if your doing this, on your way to doing this or have no intention of doing this and are enjoying a juicy burger right now.

If you are interested in learning more or taking a look at some of the products/supplements I am using, then drop me a line or a comment herein!

#Mission195

Mahalo,
Sean

Find your Fit Challenge Day 4 & 5

Day 4 & 5 were more of a challenge to say the least, although it is fun to tell people about the journey and experience…

Dreznin's Find your fit challenge Feast

Dreznin’s Find your fit challenge Feast

I have been making more brain farts for sure, including giving $20 more in change back to customers.
Fortunately they were stand up people and handed the money back to me.
I also left the sliding doors unlocked on Jonell’s house when I left. Duh!

As far as feelings go, I am doing well and feel solid. Not great, not bad… just a confident solid!

I am looking forward to the next couple of days as this will allow me to really reach the goal of 7 days detox.

It’s been two straight days and nights working full days at both jobs. Basically 26 hours worked over 2 days… Kind of runs you down, when your eating a ‘normal’ diet, let alone a cleanse diet.

I am looking forward to taking my “emancipation” pills tonight and crushing tomorrow! (most likely a 13 hour day!)

Find your fit challenge days 2-3

Day 2 was actually very good. I felt good throughout and maintained reasonable energy levels with no headaches or down time.

Day 3 was a little more of a struggle. I made the mistake of going too long between morning meal and afternoon meal and developed a hunger headache which hung around until day 4 morning.
Jonell had made amazing meals for us including a soup tonight (shown in picture) that includes mushrooms, carrots, celery, squash, etc. and baked kale chips with sea salt!!! Amazing!

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Day 4 morning was great! It’s 10:15am as I write this and I’m feeling fantastic. About to have some lettuce wraps with green beans, carrots and tangy Dijon with a banana as my fruit!

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