Forget Situps, Crunches And Impossible Diets!
Jim Pierce – Staff Writer
Just when you think you’ve seen or heard it all someone comes along and makes the impossible actually seem easy. We recently discovered such a person.
His name is Jake Hunter and for the last 18 months his 4 Minute Abs™ secret has created a buzz on the Internet and TV like no other fitness celebrity that I know has done in the last 50 years.
His cult-like following ranges from ordinary people wanting to get into shape, to high-powered CEOs and even famous A-list Hollywood directors – all who swear by his unusual yet highly effective “Eat More-Exercise Less” approach to rapid fat loss.
After about 5 minutes of watching a video that showed guys like me (who are over 35) how to get rock-hard abs without dieting or long exercise – I become very skeptical.
I’ve been a weight lifter and runner most of my life and just didn’t believe it was possible to get six-pack abs without long sessions of cardio, situps and restrictive diets – especially in just 4 minutes a day.
However, the 45 minute marathon cardio sessions and impossible diets I have been on for the last few years to lose belly fat weren’t working for me or anyone else I knew – so I decided to keep watching the rest of the video.
And what I discovered in the next few minutes completely blew my mind!
According to Hunter, the reason why cardio, situps and diets won’t efficiently burn belly fat in men over 35 is because all three of them dramatically lower your body’s natural fat-burning hormones, which unfortunately are already declining naturally with age.
When this happens, you go into what he describes as Estrogen Overload Syndrome and your body automatically starts hanging on to unwanted belly fat as a survival mechanism, no matter how ‘good’ you eat or how long you workout.
Drug manufacturers and supplement companies have recently caught on to this and have been formulating testosterone increasing drugs and supplements that are supposed to help with this problem.
But according to Hunter, synthetic drugs or supplements don’t fix anything because if your hormones are already out of balance, your body will just convert that synthetic testosterone into even more estrogen… and for many people, the devastating results are even more weight gain.
In Hunter’s words, the quickest, safest and easiest way to re-ignite on your body’s youth hormone naturally is by doing certain exercises in specific timing sequences that actually ‘trick’ your body to burn fat 24 hours a day, 7 days a week – even when you’re not working out.
Seems far-fetched? That’s what I though until Laval University in Quebec, Canada published research results about this type of exercising in the scientific journal Metabolism and proved that men who followed this type of protocol for 15 weeks lost nine times more fat than men who did 20 weeks of steady-state endurance training.
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