Swimming has impacted me. Lightly.
Most folks go there and swim a distance or work on some dynamic of the swimming motion. Some folks wear paddles on their hands, others use kickboards and still others use leg floats to do arm work. I wear my Garmin 405 and time myself. Not so much per lap or per laps, but overall.
Last night I swam for a total of 45 minutes. I stop for a minute here or there, grab a drink of filtered water, grab my kickboards for a couple laps or 4 and just enjoy the moment!
Easily my favorite part of swimming, is the low impact nature of this exercise. Yes it helps to get out there and run and bike, but my knees, calves and shoulders sure love me a little more after a swim workout!
The doggy paddle, the breaststroke, the pub crawl…errr… the crawl. Who can’t like swimming!