Day 1 of my new Succeed with Sean Blog – I have included these 3 pictures to remind myself and to show you reading this, of where I began my path to progress.
Yesterday was a good day, and although the weather and my not 100% right calf prevented me from running, I got in a 45 minute cycling trainer workout, 20 minutes on the elliptical runner and a medium back and tricep weight session in.
Dinner consisted of 1.5 servings of skinless baked chicken breast, 2 servings of asparagus, 1 serving of baked sweet potato fries & 2 servings of sugar-free pudding cups for dessert and as much H2O as I can fit in my body.
Signing off for now. More to come…